The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Kindle Edition
Author: Visit ‘s William J Knaus Page ID: B00MQCLJJG
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File Size: 15789 KBPrint Length: 280 pagesPublisher: New Harbinger Publications; 2 edition (November 1, 2014)Publication Date: November 8, 2014 Sold by: Digital Services, Inc. Language: EnglishID: B00MQCLJJGText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #65,890 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #11 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Pathologies > Anxieties & Phobias #38 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Neuropsychology #78 in Books > Self-Help > Anxieties & Phobias
The techniques and insight of this workbook, along with general progress, has helped my anxiety tenfold. Whether your anxiety is more social, generalized, or your life is merely full of worry, this book will help you. I’m considering buying the depression one as well (although I don’t necessarily need it).
In my humble opinion, It’s a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.
Anyone suffering from the demons of anxiety can use the methods in this book. It deserves to be read, applied, and re-read.
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